C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/23 |
11,118m |
41:54.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/10/23 |
11,114m |
41:58.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/09/23 |
11,115m |
42:10.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/08/23 |
10,000m |
37:09.5 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/07/23 |
11,111m |
42:05.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/06/23 |
10,000m |
37:46.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
37:43.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/04/23 |
10,000m |
37:23.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
11,122m |
42:07.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/02/23 |
11,026m |
41:28.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/01/23 |
10,000m |
37:32.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/31/22 |
10,000m |
37:44.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/30/22 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
12/30/22 |
10,118m |
38:22.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
11,000m |
41:16.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/28/22 |
6,000m |
22:18.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
10,103m |
38:09.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/26/22 |
10,000m |
38:01.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/22/22 |
10,000m |
37:24.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
11,124m |
41:56.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|