C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/22 |
8,000m |
30:26.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/29/22 |
5,000m |
18:19.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,000m |
18:42.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/27/22 |
5,000m |
18:42.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,000m |
19:07.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/25/22 |
6,000m |
22:28.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,000m |
19:05.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/23/22 |
5,000m |
18:26.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/22/22 |
6,000m |
22:34.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/21/22 |
4,000m |
14:33.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/20/22 |
4,000m |
14:36.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/19/22 |
4,000m |
15:09.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/17/22 |
5,000m |
18:38.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/16/22 |
7,000m |
26:31.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/15/22 |
6,000m |
22:41.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/14/22 |
4,000m |
15:04.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,000m |
18:56.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/12/22 |
4,000m |
14:35.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
4,000m |
14:49.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|