C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/22 |
4,000m |
15:34.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,000m |
18:45.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,000m |
18:57.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/07/22 |
6,000m |
22:21.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/06/22 |
7,000m |
26:52.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/05/22 |
5,000m |
19:09.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,000m |
18:48.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,000m |
18:54.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
5,000m |
18:24.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
5,000m |
18:43.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/30/22 |
5,000m |
18:27.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
18:36.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
09/28/22 |
5,000m |
18:22.5 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
18:30.8 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/26/22 |
5,000m |
18:47.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/25/22 |
5,000m |
18:24.4 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/24/22 |
6,000m |
22:34.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,000m |
18:46.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/21/22 |
4,000m |
14:56.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,000m |
18:31.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|