C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/23 |
5,000m |
18:17.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/24/23 |
6,000m |
21:54.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/23/23 |
11,026m |
41:26.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/22/23 |
10,000m |
37:24.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/21/23 |
10,000m |
37:13.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,021m |
37:29.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/16/23 |
10,000m |
37:09.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,029m |
37:43.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/14/23 |
6,000m |
22:06.6 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,000m |
37:28.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/12/23 |
5,000m |
18:35.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
1,000m |
3:15.9 |
1:37.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,000m |
37:07.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/10/23 |
10,000m |
37:27.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,000m |
3:19.3 |
1:39.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
16,029m |
1:00:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/06/23 |
7,030m |
26:22.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
10,000m |
36:45.6 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,054m |
37:26.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
10,040m |
37:18.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|