C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/23 |
10,052m |
37:09.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/17/23 |
10,000m |
36:55.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|
05/16/23 |
10,000m |
37:08.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
10,000m |
36:39.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/11/23 |
21,097m |
1:19:08.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/10/23 |
6,000m |
21:33.5 |
1:47.7 |
RowErg |
Hwt |
View workout
|
05/09/23 |
10,000m |
36:49.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/08/23 |
12,045m |
45:08.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/07/23 |
10,000m |
36:37.5 |
1:49.8 |
RowErg |
Hwt |
View workout
|
05/06/23 |
11,110m |
41:15.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/05/23 |
8,224m |
30:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
10,000m |
37:07.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/30/23 |
10,000m |
37:19.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/29/23 |
5,118m |
19:11.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
8,249m |
30:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
04/27/23 |
10,000m |
36:50.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
04/26/23 |
10,029m |
37:34.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/23/23 |
5,030m |
18:42.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/22/23 |
6,000m |
21:41.7 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/21/23 |
10,000m |
36:44.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|