C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/23 |
10,045m |
37:20.9 |
1:51.5 |
RowErg |
Hwt |
View workout
|
06/08/23 |
2,081m |
7:35.8 |
1:49.5 |
RowErg |
Hwt |
View workout
|
06/07/23 |
10,000m |
36:58.3 |
1:50.9 |
RowErg |
Hwt |
View workout
|
06/06/23 |
16,238m |
1:00:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/05/23 |
10,226m |
37:29.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/04/23 |
10,000m |
36:55.8 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/03/23 |
10,000m |
36:27.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
06/02/23 |
10,000m |
36:47.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
05/29/23 |
10,000m |
37:25.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
05/28/23 |
12,000m |
44:32.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/27/23 |
8,052m |
29:59.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/26/23 |
10,000m |
37:06.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/25/23 |
10,045m |
37:19.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/24/23 |
10,000m |
36:38.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/21/23 |
10,032m |
37:25.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
05/20/23 |
10,000m |
36:26.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/19/23 |
10,000m |
37:09.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/18/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
05/18/23 |
10,052m |
37:09.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/17/23 |
10,000m |
36:55.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|