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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joseph Herman

Log

Date Distance Time Pace Comments Action
03/08/21 4,020m 19:08.4 2:22.8 View workout
03/08/21 2,455m 11:43.1 2:23.1 View workout
03/08/21 361m 1:45.3 2:25.8 View workout
02/25/21 5,000m 23:44.3 2:22.4 View workout
02/20/21 5,000m 23:33.2 2:21.3 View workout
02/17/21 5,000m 23:26.2 2:20.6 View workout
02/09/21 5,000m 22:57.9 2:17.7 View workout
02/06/21 5,000m 23:42.1 2:22.2 View workout
02/01/21 5,000m 24:00.1 2:24.0 View workout
01/30/21 5,000m 25:37.5 2:33.7 View workout
01/25/21 5,000m 26:28.3 2:38.8 View workout
01/23/21 5,000m 27:56.7 2:47.6 View workout
01/21/21 2,020m 13:26.1 3:19.5 View workout