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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joseph Herman

Log

Date Distance Time Pace Comments Action
07/16/23 5,000m 22:16.1 2:13.6 View workout
11/27/22 2,500m 10:29.4 2:05.8 View workout
11/24/22 5,000m 24:21.6 2:26.1 View workout
02/13/22 5,000m 22:39.7 2:15.9 View workout
01/07/22 5,000m 25:41.2 2:34.1 View workout
12/04/21 5,000m 23:24.4 2:20.4 View workout
11/23/21 5,000m 23:55.8 2:23.5 View workout
11/13/21 5,000m 23:36.3 2:21.6 View workout
11/05/21 5,000m 23:54.2 2:23.4 View workout
11/05/21 105m 0:48.9 3:52.8 View workout
10/05/21 2,512m 11:57.6 2:22.8 View workout
05/04/21 5,000m 22:47.0 2:16.7 View workout
04/22/21 6,568m 30:00.0 2:17.0 View workout
04/17/21 5,223m 24:00.0 2:17.8 View workout
04/15/21 6,506m 30:00.0 2:18.3 View workout
04/12/21 1,249m 5:00.0 2:00.0 View workout
04/10/21 5,090m 24:00.0 2:21.4 View workout
03/31/21 6,533m 30:00.0 2:17.7 View workout
03/19/21 6,416m 30:00.0 2:20.2 View workout
03/13/21 6,514m 30:00.0 2:18.1 View workout