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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Brian Nelson

Log

Date Distance Time Pace Comments Action
10/07/19 822m 4:12.8 2:33.7 View workout
10/06/19 3,222m 20:08.1 3:07.4 View workout
10/06/19 3,021m 16:01.8 2:39.1 View workout
10/05/19 2,116m 10:09.6 2:24.0 View workout
10/05/19 2,124m 10:05.9 2:22.6 View workout
10/05/19 2,022m 10:06.2 2:29.9 View workout
10/05/19 4,017m 22:52.4 2:50.8 View workout
10/04/19 3,122m 20:20.6 3:15.4 View workout
10/04/19 4,016m 21:46.9 2:42.7 View workout
10/04/19 1,119m 6:13.4 2:46.8 View workout
10/03/19 1,016m 6:06.0 3:00.1 View workout
10/01/19 3,820m 23:57.1 3:08.1 View workout
10/01/19 3,768m 18:14.4 2:25.2 View workout
09/30/19 5,535m 30:05.7 2:43.1 View workout
09/30/19 2,009m

At Raw Steel

 View workout
09/28/19 5,815m 30:07.4 2:35.4 View workout
09/28/19 5,650m 30:05.8 2:39.8 View workout
09/27/19 215m 1:28.6 3:26.0 View workout
09/27/19 5,147m 30:06.3 2:55.4 View workout
09/27/19 3,215m 16:02.2 2:29.6 View workout