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Feb 7 Benefits of Concentric Training and the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
04/24/21 15,000m 1:00:00.1 2:00.0 View workout
04/24/21 1,000m 4:11.7 2:05.8 View workout
04/23/21 4,000m 14:33.7 1:49.2 View workout
04/23/21 1,000m 4:14.0 2:07.0 View workout
04/20/21 2,000m 5:41.2 2:50.6 View workout
04/20/21 20,000m 37:27.3 1:52.3 View workout
04/20/21 3,000m 6:16.2 2:05.4 View workout
04/19/21 5,000m 19:03.3 1:54.3 View workout
04/19/21 1,000m 4:16.4 2:08.2 View workout
04/17/21 40,000m 1:22:47.0 2:04.1 View workout
04/16/21 6,000m 21:52.8 1:49.4 View workout
04/16/21 1,250m 5:04.4 2:01.7 View workout
04/15/21 8,000m 23:59.9 1:58.3 View workout
04/15/21 8,000m 23:26.3 1:55.4 View workout
04/15/21 8,000m 23:35.5 1:56.5 View workout
04/12/21 4,855m 18:00.0 1:51.2 View workout
04/12/21 1,000m 4:18.2 2:09.1 View workout
04/11/21 20,000m 37:38.1 1:52.9 View workout
04/11/21 3,000m 6:15.9 2:05.3 View workout
04/10/21 8,000m 30:14.0 1:53.3 View workout