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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
04/04/20 4,000m 16:58.7 2:07.3 View workout
04/03/20 3,000m 12:25.1 2:04.1 View workout
04/02/20 5,000m 21:17.6 2:07.7 View workout
04/01/20 3,912m 15:00.0 1:55.0

April fool’s. megtréfált

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03/29/20 5,000m 22:28.2 2:14.8

pihenőnap

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03/28/20 5,000m 20:16.2 2:01.6 View workout
03/27/20 5,000m 21:08.0 2:06.8 View workout
03/26/20 5,000m 21:33.3 2:09.3 View workout
03/25/20 5,124m 22:00.0 2:08.8 View workout
03/24/20 5,000m 21:35.7 2:09.5 View workout
03/23/20 6,904m 30:00.0 2:10.3 View workout
03/22/20 7,012m 30:00.0 2:08.3 View workout
03/21/20 5,000m 21:35.4 2:09.5 View workout
03/20/20 5,000m 21:45.7 2:10.5 View workout
03/18/20 5,000m 22:23.2 2:14.3

reggeli cardio

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03/17/20 5,000m 22:05.9 2:12.5

éhgyomros cardio. pulzus fix

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03/16/20 5,000m 21:51.5 2:11.1 View workout
03/15/20 5,000m 21:38.3 2:09.8 View workout
03/14/20 5,000m 21:45.5 2:10.5

Munka utáni laza

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03/13/20 5,000m 20:56.3 2:05.6 View workout