German Rendo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/22 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Lwt |
View workout
|
09/27/22 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Lwt |
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|
09/27/22 |
360m |
1:29.0 |
2:03.6 |
RowErg |
Lwt |
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|
09/27/22 |
2,721m |
10:00.0 |
1:50.2 |
RowErg |
Lwt |
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|
09/27/22 |
1,021m |
3:39.6 |
1:47.5 |
RowErg |
Lwt |
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|
09/24/22 |
3,500m |
12:05.7 |
1:43.6 |
RowErg |
Lwt |
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|
09/24/22 |
1,019m |
3:52.4 |
1:54.0 |
RowErg |
Lwt |
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|
09/23/22 |
3,024m |
11:27.0 |
1:53.5 |
RowErg |
Lwt |
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|
09/22/22 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Lwt |
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|
09/22/22 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
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|
09/22/22 |
40m |
0:38.0 |
7:55.0 |
RowErg |
Hwt |
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|
09/21/22 |
3,000m |
10:21.4 |
1:43.5 |
RowErg |
Lwt |
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|
09/21/22 |
1,020m |
3:46.0 |
1:50.7 |
RowErg |
Lwt |
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|
09/19/22 |
3,500m |
12:05.6 |
1:43.6 |
RowErg |
Lwt |
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|
09/19/22 |
1,020m |
3:56.2 |
1:55.7 |
RowErg |
Lwt |
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|
09/17/22 |
500m |
1:27.8 |
1:27.8 |
RowErg |
Lwt |
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|
09/17/22 |
520m |
1:59.3 |
1:54.7 |
RowErg |
Lwt |
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|
09/14/22 |
4,880m |
18:00.0 |
1:50.6 |
RowErg |
Lwt |
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|
09/14/22 |
2,018m |
7:28.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
09/13/22 |
514m |
1:40.4 |
1:37.6 |
RowErg |
Lwt |
View workout
|