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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
09/01/22 116m 0:29.2 2:05.8 View workout
09/01/22 1,016m 3:57.6 1:56.9 View workout
09/01/22 1,500m 4:53.4 1:37.8 View workout
09/01/22 514m 1:59.3 1:56.0 View workout
08/31/22 349m 1:07.2 1:36.2 View workout
08/31/22 2,476m 10:00.0 2:01.1 View workout
08/31/22 358m 1:19.3 1:50.7 View workout
08/31/22 2,025m 7:38.5 1:53.2 View workout
08/31/22 1,024m 3:49.6 1:52.1 View workout
08/30/22 515m 2:07.0 2:03.3 View workout
08/30/22 3,162m 12:00.0 1:53.8 View workout
08/30/22 1,620m 6:05.3 1:52.7 View workout
08/30/22 505m 1:57.5 1:56.3 View workout
08/28/22 521m 1:50.6 1:46.1 View workout
08/28/22 1,021m 3:56.4 1:55.7 View workout
08/28/22 3,553m 13:00.0 1:49.7 View workout
08/28/22 328m 1:00.0 1:31.4

Automated One Minute Race

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08/26/22 3,770m 15:00.0 1:59.3

primer entrenamiento, preparando campeonato de España 22 ,23 octubre.

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08/26/22 1,016m 3:49.7 1:53.0 View workout
08/10/22 1,022m 3:55.5 1:55.2 View workout