German Rendo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/19 |
868m |
4:12.7 |
2:25.5 |
RowErg |
Lwt |
View workout
|
12/20/19 |
15,000m |
1:00:45.6 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/17/19 |
15,185m |
1:00:06.2 |
1:58.7 |
RowErg |
Lwt |
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|
12/16/19 |
12,500m |
48:15.7 |
1:55.8 |
RowErg |
Lwt |
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|
12/16/19 |
1,234m |
5:11.7 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/10/19 |
15,000m |
1:00:12.1 |
2:00.4 |
RowErg |
Lwt |
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|
12/09/19 |
12,000m |
44:50.7 |
1:52.1 |
RowErg |
Lwt |
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|
12/09/19 |
1,522m |
6:23.9 |
2:06.1 |
RowErg |
Lwt |
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|
12/05/19 |
14,225m |
1:00:09.1 |
2:06.8 |
RowErg |
Lwt |
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|
11/29/19 |
5,000m |
17:31.2 |
1:45.1 |
RowErg |
Lwt |
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|
11/29/19 |
2,570m |
10:07.7 |
1:58.2 |
RowErg |
Lwt |
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|
11/28/19 |
14,539m |
59:00.0 |
2:01.7 |
RowErg |
Lwt |
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|
11/22/19 |
12,000m |
46:24.8 |
1:56.0 |
RowErg |
Lwt |
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|
11/19/19 |
15,000m |
58:41.2 |
1:57.3 |
RowErg |
Lwt |
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|
11/18/19 |
14,316m |
1:00:00.0 |
2:05.7 |
RowErg |
Lwt |
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|
11/11/19 |
10,000m |
48:21.3 |
2:25.0 |
RowErg |
Lwt |
View workout
|
11/11/19 |
5,000m |
18:51.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
11/01/19 |
12,551m |
50:06.9 |
1:59.7 |
RowErg |
Lwt |
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|
10/29/19 |
773m |
4:36.9 |
2:59.1 |
RowErg |
Lwt |
View workout
|
10/25/19 |
15,226m |
1:00:36.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|