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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/05/20 1,018m 4:11.7 2:03.6 View workout
03/05/20 1,000m 3:13.9 1:36.9 View workout
03/05/20 1,000m 3:13.9 1:36.9 View workout
03/04/20 1,000m 3:13.0 1:36.5 View workout
03/03/20 1,500m 5:52.1 1:57.3 View workout
02/29/20 1,000m 3:17.3 1:38.6 View workout
02/27/20 7,500m 28:18.1 1:53.2 View workout
02/18/20 2,250m 7:46.2 1:43.6 View workout
02/18/20 772m 3:02.6 1:58.2 View workout
02/06/20 3,750m 12:56.9 1:43.5 View workout
02/05/20 1,423m 5:00.0 1:45.4 View workout
02/05/20 4,584m 18:00.0 1:57.8 View workout
02/05/20 1,584m 6:50.8 2:09.6 View workout
02/04/20 7,500m 27:50.9 1:51.3 View workout
02/02/20 2,000m 6:44.6 1:41.1 View workout
02/02/20 2,922m 12:14.0 2:05.5 View workout
01/31/20 6,000m 20:52.0 1:44.3 View workout
01/31/20 1,762m 7:28.3 2:07.2 View workout
01/30/20 2,054m 9:00.0 2:11.4 View workout
01/30/20 2,545m 11:00.0 2:09.6 View workout