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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

German Rendo

Log

Date Distance Time Pace Comments Action
04/13/20 15,000m 58:42.3 1:57.4 View workout
04/11/20 4,000m 14:27.7 1:48.4 View workout
04/11/20 4,000m 14:36.5 1:49.5

German Rendo Ximeno

 View workout
04/11/20 1,015m 4:06.4 2:01.3 View workout
04/10/20 795m 2:52.4 1:48.4 View workout
04/10/20 100m 0:16.8 1:24.0 View workout
04/10/20 100m 0:16.4 1:22.0 View workout
04/10/20 100m 0:16.4 1:22.0 View workout
04/10/20 100m 0:16.5 1:22.5 View workout
04/10/20 100m 0:16.4 1:22.0 View workout
04/10/20 100m 0:16.8 1:24.0 View workout
04/10/20 100m 0:17.9 1:29.5 View workout
04/10/20 1,542m 6:33.1 2:07.4 View workout
04/09/20 100m 0:17.4 1:27.0 View workout
04/09/20 100m 0:16.8 1:24.0 View workout
04/09/20 100m 0:17.1 1:25.5 View workout
04/09/20 100m 0:17.4 1:27.0 View workout
04/09/20 100m 0:17.6 1:28.0 View workout
04/09/20 100m 0:17.0 1:25.0 View workout
04/09/20 100m 0:17.3 1:26.5 View workout