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Oct 16 Starting Your Workout: Warming-Up 
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German Rendo

Log

Date Distance Time Pace Comments Action
02/02/20 2,922m 12:14.0 2:05.5 View workout
01/31/20 6,000m 20:52.0 1:44.3 View workout
01/31/20 1,762m 7:28.3 2:07.2 View workout
01/30/20 2,054m 9:00.0 2:11.4 View workout
01/30/20 2,545m 11:00.0 2:09.6 View workout
01/30/20 2,605m 10:00.0 1:55.1 View workout
01/30/20 843m 3:55.2 2:19.5 View workout
01/29/20 9,000m 32:30.7 1:48.3 View workout
01/28/20 12,022m 48:22.0 2:00.6 View workout
01/24/20 7,500m 26:25.8 1:45.7 View workout
01/24/20 1,466m 6:17.4 2:08.7 View workout
01/23/20 14,375m 1:00:06.1 2:05.4 View workout
01/17/20 7,500m 26:13.6 1:44.9 View workout
01/16/20 15,431m 1:00:05.8 1:56.8 View workout
01/14/20 12,000m 46:45.5 1:56.8 View workout
01/13/20 18,014m 1:14:25.8 2:03.9 View workout
01/12/20 2,000m 6:56.8 1:44.2 View workout
01/09/20 9,000m 32:54.0 1:49.6 View workout
01/09/20 1,268m 5:24.7 2:08.0 View workout
01/08/20 9,000m 34:09.9 1:53.8 View workout