German Rendo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/19 |
2,570m |
10:07.7 |
1:58.2 |
RowErg |
Lwt |
View workout
|
11/28/19 |
14,539m |
59:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
11/22/19 |
12,000m |
46:24.8 |
1:56.0 |
RowErg |
Lwt |
View workout
|
11/19/19 |
15,000m |
58:41.2 |
1:57.3 |
RowErg |
Lwt |
View workout
|
11/18/19 |
14,316m |
1:00:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/11/19 |
10,000m |
48:21.3 |
2:25.0 |
RowErg |
Lwt |
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|
11/11/19 |
5,000m |
18:51.0 |
1:53.1 |
RowErg |
Lwt |
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|
11/01/19 |
12,551m |
50:06.9 |
1:59.7 |
RowErg |
Lwt |
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|
10/29/19 |
773m |
4:36.9 |
2:59.1 |
RowErg |
Lwt |
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|
10/25/19 |
15,226m |
1:00:36.4 |
1:59.4 |
RowErg |
Lwt |
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|
10/22/19 |
15,849m |
1:05:30.0 |
2:03.9 |
RowErg |
Lwt |
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|
09/13/19 |
10,000m |
40:52.7 |
2:02.6 |
RowErg |
Lwt |
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|
08/01/19 |
2,000m |
7:38.3 |
1:54.5 |
RowErg |
Lwt |
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|
08/01/19 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Lwt |
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|
07/29/19 |
10,000m |
39:12.7 |
1:57.6 |
RowErg |
Hwt |
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|
07/29/19 |
1,612m |
6:55.3 |
2:08.8 |
RowErg |
Hwt |
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|
07/27/19 |
62m |
4:01.6 |
32:28.3 |
RowErg |
Hwt |
View workout
|
07/27/19 |
2,023m |
7:24.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/27/19 |
574m |
2:42.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/18/19 |
500m |
1:34.7 |
1:34.7 |
RowErg |
Hwt |
View workout
|