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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Zach Heaton

Log

Date Distance Time Pace Comments Action
03/30/19 1,077m 4:00.0 1:51.4 View workout
03/26/19 1,062m 4:00.0 1:52.9 View workout
03/24/19 2,000m 8:28.9 2:07.2 View workout
03/24/19 2,065m 10:03.0 2:26.0 View workout
03/23/19 800m 3:00.0 1:52.5 View workout
03/19/19 5,496m 30:00.0 2:43.7 View workout
03/17/19 5,000m 23:56.7 2:23.6 View workout
03/16/19 1,005m 4:00.0 1:59.4

HIIT 8×30sec w/1.5min rest

 View workout
03/13/19 2,157m 10:06.0 2:20.4 View workout
03/12/19 5,000m 23:44.9 2:22.4 View workout
03/11/19 1,867m 10:00.0 2:40.6 View workout
03/10/19 3,568m 17:06.3 2:23.8 View workout
03/09/19 5,755m 30:00.0 2:36.3 View workout
03/08/19 2,209m 10:00.0 2:15.8 View workout
03/07/19 2,054m 10:00.0 2:26.0 View workout
03/06/19 2,067m 10:04.9 2:26.3 View workout
03/05/19 2,000m 8:44.8 2:11.2 View workout
03/04/19 2,187m 10:05.6 2:18.4

first workout!

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