Zach Heaton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/19 |
6,223m |
30:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
09/12/19 |
1,061m |
4:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
09/07/19 |
6,004m |
30:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/25/19 |
5,000m |
22:20.8 |
2:14.0 |
RowErg |
Lwt |
View workout
|
08/19/19 |
5,016m |
23:48.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
08/08/19 |
5,000m |
25:26.8 |
2:32.6 |
RowErg |
Lwt |
View workout
|
08/07/19 |
3,024m |
13:53.3 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/01/19 |
2,072m |
10:04.3 |
2:25.8 |
RowErg |
Lwt |
View workout
|
07/27/19 |
5,068m |
25:00.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
07/17/19 |
5,000m |
24:32.4 |
2:27.2 |
RowErg |
Lwt |
View workout
|
07/14/19 |
2,103m |
10:03.5 |
2:23.4 |
RowErg |
Lwt |
View workout
|
07/13/19 |
3,507m |
16:26.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/12/19 |
2,060m |
10:01.6 |
2:26.0 |
RowErg |
Lwt |
View workout
|
07/10/19 |
2,081m |
10:06.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
07/09/19 |
2,000m |
9:06.2 |
2:16.5 |
RowErg |
Lwt |
View workout
|
06/20/19 |
7,000m |
37:59.6 |
2:42.8 |
RowErg |
Lwt |
View workout
|
06/18/19 |
5,000m |
24:40.6 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/16/19 |
3,018m |
15:01.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
06/14/19 |
6,097m |
30:00.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/11/19 |
1,090m |
4:00.0 |
1:50.0 |
RowErg |
Lwt |
View workout
|