Zach Heaton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/19 |
1,161m |
4:10.0 |
1:47.6 |
RowErg |
Lwt |
View workout
|
11/07/19 |
7,509m |
41:23.0 |
2:45.3 |
RowErg |
Lwt |
View workout
|
10/30/19 |
1,138m |
4:00.0 |
1:45.4 |
RowErg |
Lwt |
View workout
|
10/29/19 |
6,407m |
30:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/27/19 |
1,116m |
4:00.0 |
1:47.5 |
RowErg |
Lwt |
View workout
|
10/22/19 |
6,162m |
30:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/20/19 |
1,053m |
4:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
10/15/19 |
5,810m |
30:05.5 |
2:35.3 |
RowErg |
Lwt |
View workout
|
10/08/19 |
6,033m |
29:43.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
10/05/19 |
7,000m |
34:29.5 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/01/19 |
6,154m |
30:00.0 |
2:26.2 |
RowErg |
Lwt |
View workout
|
09/25/19 |
1,097m |
4:00.0 |
1:49.3 |
RowErg |
Lwt |
View workout
|
09/23/19 |
7,000m |
34:26.1 |
2:27.5 |
RowErg |
Lwt |
View workout
|
09/21/19 |
1,047m |
4:00.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
09/20/19 |
6,012m |
30:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
09/14/19 |
6,223m |
30:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
09/12/19 |
1,061m |
4:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
09/07/19 |
6,004m |
30:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/25/19 |
5,000m |
22:20.8 |
2:14.0 |
RowErg |
Lwt |
View workout
|
08/19/19 |
5,016m |
23:48.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|