Zach Heaton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/20 |
6,157m |
30:00.0 |
2:26.1 |
RowErg |
Lwt |
View workout
|
01/07/20 |
6,064m |
30:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
01/05/20 |
6,145m |
30:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/01/20 |
2,000m |
8:08.6 |
2:02.1 |
RowErg |
Lwt |
View workout
|
12/31/19 |
5,000m |
23:16.7 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/26/19 |
6,594m |
30:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/21/19 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/19/19 |
5,000m |
23:16.1 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/17/19 |
10,000m |
46:55.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/15/19 |
3,500m |
14:09.1 |
2:01.3 |
RowErg |
Lwt |
View workout
|
12/12/19 |
5,000m |
23:26.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/10/19 |
9,500m |
45:58.1 |
2:25.1 |
RowErg |
Lwt |
View workout
|
12/08/19 |
3,000m |
12:22.2 |
2:03.7 |
RowErg |
Lwt |
View workout
|
12/03/19 |
9,000m |
43:28.2 |
2:24.9 |
RowErg |
Lwt |
View workout
|
12/01/19 |
2,500m |
10:20.7 |
2:04.1 |
RowErg |
Lwt |
View workout
|
11/26/19 |
8,500m |
41:55.5 |
2:27.9 |
RowErg |
Lwt |
View workout
|
11/24/19 |
2,000m |
8:16.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
11/19/19 |
8,000m |
40:40.6 |
2:32.5 |
RowErg |
Lwt |
View workout
|
11/16/19 |
1,167m |
4:10.0 |
1:47.1 |
RowErg |
Lwt |
View workout
|
11/12/19 |
8,000m |
43:16.5 |
2:42.2 |
RowErg |
Lwt |
View workout
|