Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/24 |
13,391m |
48:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
3,227m |
12:00.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/08/24 |
12,003m |
45:49.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/06/24 |
12,500m |
44:29.8 |
1:46.7 |
RowErg |
Hwt |
View workout
|
04/06/24 |
3,231m |
12:09.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
04/05/24 |
2,589m |
10:02.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/05/24 |
8,000m |
28:20.5 |
1:46.2 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,380m |
20:06.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
5,009m |
18:55.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/04/24 |
12,017m |
44:00.5 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
16,095m |
1:02:45.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/02/24 |
8,548m |
33:07.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/01/24 |
8,146m |
31:01.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/01/24 |
4,265m |
15:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
04/01/24 |
2,356m |
9:06.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/28/24 |
12,536m |
45:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
03/28/24 |
4,015m |
15:07.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/27/24 |
400m |
1:22.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
03/27/24 |
7,135m |
27:06.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
18,003m |
1:07:05.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|