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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
11/11/24 12,279m 45:01.9 1:50.0 View workout
11/08/24 2,086m 8:01.4 1:55.3 View workout
11/08/24 6,474m 20:00.0 1:32.6

3x10x(40/20)(4)
app.erg.zone

 View workout
11/08/24 6,017m 22:39.0 1:52.9 View workout
11/07/24 16,100m 1:00:46.0 1:53.2 View workout
11/06/24 3,057m 12:01.6 1:58.0 View workout
11/06/24 4,500m 13:52.8 1:32.5

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
11/06/24 7,005m 26:02.3 1:51.5 View workout
11/05/24 12,036m 45:01.2 1:52.2 View workout
11/04/24 16,106m 1:01:30.5 1:54.5 View workout
11/01/24 3,015m 11:47.3 1:57.2 View workout
11/01/24 3,000m 9:56.4 1:39.4

3k-2k-1k(2)
app.erg.zone

 View workout
11/01/24 6,020m 22:09.3 1:50.4 View workout
10/31/24 11,111m 41:11.0 1:51.1 View workout
10/30/24 2,017m 7:46.6 1:55.6 View workout
10/30/24 5,250m 16:34.7 1:34.7

CTC October 2024
app.erg.zone

 View workout
10/30/24 6,001m 22:42.8 1:53.5 View workout
10/29/24 12,051m 45:02.7 1:52.1 View workout
10/28/24 17,006m 1:03:10.1 1:51.4 View workout
10/26/24 5,975m 20:00.0 1:40.4 View workout