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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
08/24/24 2,696m 8:00.0 1:29.0

Hakuna Tabata
app.erg.zone

 View workout
08/24/24 5,134m 19:17.9 1:52.7 View workout
08/23/24 5,278m 20:00.0 1:53.6 View workout
08/23/24 8,089m 30:06.2 1:51.6 View workout
08/22/24 4,006m 15:51.7 1:58.7 View workout
08/22/24 3,000m 9:53.7 1:38.9 View workout
08/22/24 6,083m 22:58.0 1:53.2 View workout
08/21/24 10,000m 38:01.9 1:54.0 View workout
08/21/24 5,368m 20:05.4 1:52.2 View workout
08/19/24 5,045m 20:05.1 1:59.4 View workout
08/17/24 5,025m 20:03.8 1:59.7 View workout
08/16/24 10,012m 38:57.3 1:56.7 View workout
08/15/24 1,032m 4:04.9 1:58.6 View workout
08/15/24 7,605m 28:00.0 1:50.4 View workout
08/15/24 4,015m 15:06.8 1:52.9 View workout
08/14/24 887m 2:40.0 1:30.1

8x(20/10)
app.erg.zone

 View workout
08/14/24 896m 2:40.0 1:29.2

8x(20/10)
app.erg.zone

 View workout
08/14/24 895m 2:40.0 1:29.3

8x(20/10)
app.erg.zone

 View workout
08/14/24 5,018m 19:14.1 1:54.9 View workout
08/13/24 6,000m 21:36.7 1:48.0

5x2k(2)
app.erg.zone

 View workout