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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
08/13/24 5,203m 20:06.8 1:55.9 View workout
08/07/24 2,607m 10:01.9 1:55.4 View workout
08/07/24 2,601m 8:00.0 1:32.2

Hakuna Tabata
app.erg.zone

 View workout
08/07/24 5,178m 20:04.5 1:56.3 View workout
08/06/24 16,095m 1:00:38.6 1:53.0 View workout
08/03/24 2,476m 10:06.6 2:02.4 View workout
08/03/24 8,719m 30:00.0 1:43.2

30’ (5x6’)
app.erg.zone

 View workout
08/03/24 336m 1:00.0 1:29.2 View workout
08/03/24 5,023m 18:59.2 1:53.3 View workout
08/02/24 16,209m 1:00:01.1 1:51.0 View workout
08/01/24 4,015m 15:46.1 1:57.8 View workout
08/01/24 6,000m 19:54.4 1:39.5

3x2k(2)
app.erg.zone

 View workout
08/01/24 6,020m 22:35.1 1:52.5 View workout
07/31/24 16,098m 1:00:37.6 1:52.9 View workout
07/30/24 5,007m 19:00.7 1:53.9 View workout
07/30/24 5,136m 18:21.9 1:47.2

10k ladder
app.erg.zone

 View workout
07/30/24 6,017m 23:14.3 1:55.8 View workout
07/29/24 1,284m 5:05.2 1:58.8 View workout
07/29/24 8,349m 32:00.0 1:54.9 View workout
07/29/24 5,244m 20:07.0 1:55.0 View workout