Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/19 |
3,000m |
11:19.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/17/19 |
7,606m |
30:10.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/16/19 |
16,021m |
1:03:17.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/10/19 |
1,278m |
5:05.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/10/19 |
6,571m |
24:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/10/19 |
3,069m |
12:04.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/08/19 |
17,023m |
1:05:42.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/07/19 |
2,385m |
10:06.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/07/19 |
8,242m |
30:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
03/07/19 |
5,123m |
20:07.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/06/19 |
5,112m |
20:19.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/06/19 |
2,000m |
6:20.9 |
1:35.2 |
RowErg |
Hwt |
View workout
|
03/06/19 |
7,615m |
30:12.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/05/19 |
16,602m |
1:06:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/03/19 |
20,000m |
1:19:35.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/02/19 |
3,022m |
13:13.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/02/19 |
2,461m |
8:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
03/02/19 |
3,043m |
12:12.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/02/19 |
5,062m |
21:02.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/02/19 |
6,361m |
23:32.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|