Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/24 |
2,639m |
10:06.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/28/24 |
5,432m |
18:00.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
09/28/24 |
6,018m |
22:44.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
2,019m |
7:53.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
12,123m |
45:05.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/26/24 |
14,265m |
54:23.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/25/24 |
3,114m |
12:01.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
4,000m |
14:09.8 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/25/24 |
6,007m |
22:31.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/24/24 |
8,154m |
30:01.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/23/24 |
10,204m |
36:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/23/24 |
6,009m |
22:54.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/21/24 |
5,312m |
18:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
09/21/24 |
7,005m |
26:12.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/14/24 |
2,520m |
10:08.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/14/24 |
8,659m |
30:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
09/14/24 |
5,134m |
20:02.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/13/24 |
7,144m |
27:06.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/12/24 |
2,596m |
10:05.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/12/24 |
8,522m |
30:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|