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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
11/22/24 1,227m 5:02.5 2:03.2 View workout
11/22/24 1,080m 3:20.0 1:32.5 View workout
11/22/24 6,010m 22:25.3 1:51.9 View workout
11/21/24 10,503m 40:01.5 1:54.3 View workout
11/20/24 2,590m 10:01.6 1:56.1 View workout
11/20/24 4,334m 13:20.0 1:32.2

2x10x(40/20)(4)
app.erg.zone

 View workout
11/20/24 6,635m 25:06.1 1:53.4 View workout
11/19/24 1,007m 3:56.6 1:57.4 View workout
11/19/24 4,308m 15:00.0 1:44.4 View workout
11/19/24 8,004m 30:27.1 1:54.1 View workout
11/18/24 17,001m 1:02:21.8 1:50.0 View workout
11/15/24 7,003m 25:40.8 1:50.0 View workout
11/15/24 2,002m 6:18.5 1:34.5

2x1500m+1000m(3)
app.erg.zone

 View workout
11/15/24 6,063m 23:05.5 1:54.2 View workout
11/14/24 3,146m 12:01.7 1:54.7 View workout
11/14/24 2,000m 6:16.5 1:34.1 View workout
11/14/24 7,008m 26:12.9 1:52.2 View workout
11/12/24 3,004m 11:16.1 1:52.5 View workout
11/12/24 1,351m 4:00.0 1:28.8 View workout
11/12/24 7,014m 26:05.2 1:51.5 View workout