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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
10/12/24 5,001m 19:03.8 1:54.3 View workout
10/10/24 4,006m 15:07.4 1:53.2 View workout
10/10/24 5,250m 16:56.5 1:36.8

CTC October 2024
app.erg.zone

 View workout
10/10/24 5,007m 18:43.4 1:52.1 View workout
10/09/24 11,114m 41:23.3 1:51.7 View workout
10/08/24 12,019m 45:28.3 1:53.4 View workout
10/07/24 18,001m 1:06:44.9 1:51.2 View workout
10/05/24 1,535m 6:01.0 1:57.5 View workout
10/05/24 6,269m 20:00.0 1:35.7

2x15(40/20)(4)
app.erg.zone

 View workout
10/05/24 6,005m 22:15.1 1:51.1 View workout
10/03/24 15,002m 55:11.7 1:50.3 View workout
10/02/24 2,230m 8:35.6 1:55.6 View workout
10/02/24 6,000m 19:50.5 1:39.2 View workout
10/02/24 6,002m 22:44.4 1:53.6 View workout
10/01/24 18,046m 1:07:16.4 1:51.8 View workout
09/30/24 12,002m 45:42.2 1:54.2 View workout
09/28/24 2,639m 10:06.9 1:54.9 View workout
09/28/24 5,432m 18:00.0 1:39.4

3x6(2)
app.erg.zone

 View workout
09/28/24 6,018m 22:44.4 1:53.3 View workout
09/27/24 2,019m 7:53.7 1:57.3 View workout