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Log

Date Distance Time Pace Comments Action
04/06/24 12,500m 44:29.8 1:46.7 View workout
04/06/24 3,231m 12:09.2 1:52.8 View workout
04/05/24 2,589m 10:02.4 1:56.3 View workout
04/05/24 8,000m 28:20.5 1:46.2 View workout
04/05/24 5,380m 20:06.0 1:52.0 View workout
04/04/24 5,009m 18:55.7 1:53.3 View workout
04/04/24 12,017m 44:00.5 1:49.8 View workout
04/03/24 16,095m 1:02:45.4 1:56.9 View workout
04/02/24 8,548m 33:07.7 1:56.2 View workout
04/01/24 8,146m 31:01.8 1:54.2 View workout
04/01/24 4,265m 15:00.0 1:45.5 View workout
04/01/24 2,356m 9:06.8 1:56.0 View workout
03/28/24 12,536m 45:00.0 1:47.6

3x15’(2)
app.erg.zone

 View workout
03/28/24 4,015m 15:07.0 1:52.9 View workout
03/27/24 400m 1:22.0 1:42.5 View workout
03/27/24 7,135m 27:06.2 1:53.9 View workout
03/26/24 18,003m 1:07:05.5 1:51.8 View workout
03/25/24 2,688m 10:05.4 1:52.6 View workout
03/25/24 3,274m 10:52.9 1:39.7

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
03/25/24 4,021m 15:20.5 1:54.4 View workout