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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
09/07/24 2,957m 11:04.9 1:52.4 View workout
09/06/24 10,004m 37:59.7 1:53.9 View workout
09/05/24 11,139m 42:15.5 1:53.8 View workout
09/04/24 2,017m 8:01.0 1:59.2 View workout
09/04/24 6,400m 21:23.8 1:40.2

10x800m(20/60)
app.erg.zone

 View workout
09/04/24 4,023m 15:06.7 1:52.6 View workout
09/03/24 12,013m 45:25.1 1:53.4 View workout
09/02/24 9,701m 36:00.0 1:51.3 View workout
09/02/24 2,104m 8:04.2 1:55.0 View workout
08/31/24 2,805m 10:46.1 1:55.1 View workout
08/31/24 8,200m 27:26.2 1:40.3

4x800(1)+5k
app.erg.zone

 View workout
08/31/24 5,015m 18:45.9 1:52.2 View workout
08/30/24 2,711m 8:00.0 1:28.5

Hakuna Tabata
app.erg.zone

 View workout
08/30/24 5,079m 20:05.2 1:58.6 View workout
08/29/24 11,021m 40:51.2 1:51.2 View workout
08/28/24 7,004m 26:12.6 1:52.2 View workout
08/28/24 8,211m 30:02.7 1:49.7 View workout
08/27/24 12,004m 45:56.8 1:54.8 View workout
08/26/24 14,547m 56:23.0 1:56.2 View workout
08/24/24 5,242m 20:02.2 1:54.6 View workout