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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
09/27/24 12,123m 45:05.5 1:51.5 View workout
09/26/24 14,265m 54:23.2 1:54.3 View workout
09/25/24 3,114m 12:01.1 1:55.7 View workout
09/25/24 4,000m 14:09.8 1:46.2

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
09/25/24 6,007m 22:31.8 1:52.5 View workout
09/24/24 8,154m 30:01.8 1:50.4 View workout
09/23/24 10,204m 36:00.0 1:45.8

3x12(2)
app.erg.zone

 View workout
09/23/24 6,009m 22:54.1 1:54.3 View workout
09/21/24 5,312m 18:00.0 1:41.6

3x6(2)
app.erg.zone

 View workout
09/21/24 7,005m 26:12.2 1:52.2 View workout
09/14/24 2,520m 10:08.2 2:00.6 View workout
09/14/24 8,659m 30:00.0 1:43.9 View workout
09/14/24 5,134m 20:02.7 1:57.1 View workout
09/13/24 7,144m 27:06.3 1:53.8 View workout
09/12/24 2,596m 10:05.8 1:56.6 View workout
09/12/24 8,522m 30:00.0 1:45.6

5x6(1)
app.erg.zone

 View workout
09/12/24 3,018m 11:10.7 1:51.1 View workout
09/11/24 16,107m 1:01:41.1 1:54.8 View workout
09/09/24 5,299m 18:00.0 1:41.9

3x6(2)
app.erg.zone

 View workout
09/09/24 6,016m 23:12.7 1:55.7 View workout