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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
10/26/24 6,242m 23:46.8 1:54.2 View workout
10/25/24 5,999m 22:15.0 1:51.2 View workout
10/24/24 4,015m 15:01.7 1:52.2 View workout
10/24/24 1,537m 5:07.0 1:39.8 View workout
10/24/24 6,000m 22:29.2 1:52.4 View workout
10/23/24 5,250m 16:39.1 1:35.1

CTC October 2024
app.erg.zone

 View workout
10/23/24 5,317m 20:30.0 1:55.6 View workout
10/22/24 10,017m 37:47.9 1:53.2 View workout
10/21/24 14,315m 54:46.7 1:54.7 View workout
10/18/24 1,553m 6:01.3 1:56.3 View workout
10/18/24 6,395m 20:00.0 1:33.8

3x10x(40/20)(4)
app.erg.zone

 View workout
10/18/24 5,512m 21:15.6 1:55.7 View workout
10/17/24 18,005m 1:08:04.1 1:53.4 View workout
10/16/24 1,309m 5:00.7 1:54.8 View workout
10/16/24 12,278m 45:00.0 1:49.9 View workout
10/15/24 3,008m 11:34.1 1:55.3 View workout
10/15/24 5,250m 16:48.7 1:36.0

CTC October 2024
app.erg.zone

 View workout
10/15/24 5,256m 20:01.1 1:54.2 View workout
10/14/24 16,107m 1:01:55.3 1:55.3 View workout
10/12/24 6,363m 20:00.0 1:34.2

2x15(40/20)(4)
app.erg.zone

 View workout