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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jonas Westberg

Log

Date Distance Time Pace Comments Action
03/06/19 5,112m 20:19.8 1:59.3 View workout
03/06/19 2,000m 6:20.9 1:35.2 View workout
03/06/19 7,615m 30:12.3 1:58.9 View workout
03/05/19 16,602m 1:06:00.0 1:59.2 View workout
03/03/19 20,000m 1:19:35.7 1:59.3 View workout
03/02/19 3,022m 13:13.5 2:11.2 View workout
03/02/19 2,461m 8:00.0 1:37.5 View workout
03/02/19 3,043m 12:12.9 2:00.4 View workout
03/02/19 5,062m 21:02.6 2:04.7 View workout
03/02/19 6,361m 23:32.2 1:51.0 View workout
03/01/19 16,167m 1:04:00.0 1:58.7 View workout
02/28/19 13,832m 55:10.5 1:59.6 View workout
02/27/19 1,700m 5:02.9 1:29.0 View workout
02/27/19 4,029m 16:13.9 2:00.8 View workout
02/26/19 16,015m 1:05:07.9 2:02.0 View workout
02/25/19 11,186m 47:07.4 2:06.3 View workout
02/24/19 10,090m 41:07.1 2:02.2 View workout
02/24/19 492m 2:04.3 2:06.3 View workout
02/24/19 3,377m 15:07.1 2:14.3 View workout
02/24/19 7,254m 28:00.0 1:55.7 View workout