Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/19 |
2,380m |
10:06.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/30/19 |
7,000m |
24:07.8 |
1:43.4 |
RowErg |
Hwt |
View workout
|
03/30/19 |
3,050m |
12:13.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/28/19 |
13,053m |
51:21.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/27/19 |
17,019m |
1:05:56.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/26/19 |
3,547m |
15:08.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/26/19 |
3,519m |
12:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
03/26/19 |
5,102m |
20:10.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/25/19 |
1,019m |
4:29.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/25/19 |
16,017m |
1:02:50.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/24/19 |
5,027m |
20:52.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/24/19 |
4,000m |
13:11.4 |
1:38.9 |
RowErg |
Hwt |
View workout
|
03/24/19 |
5,028m |
19:19.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/23/19 |
4,307m |
17:18.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/23/19 |
6,000m |
20:51.6 |
1:44.3 |
RowErg |
Hwt |
View workout
|
03/23/19 |
3,034m |
12:08.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/21/19 |
4,015m |
16:40.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/21/19 |
6,585m |
24:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
03/21/19 |
2,554m |
10:08.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/20/19 |
15,052m |
1:01:42.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|