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Log

Date Distance Time Pace Comments Action
05/22/24 920m 3:14.7 1:45.8

5x2k(1)
app.erg.zone

 View workout
05/22/24 5,008m 19:06.5 1:54.4 View workout
05/21/24 16,097m 1:00:13.9 1:52.2 View workout
05/18/24 16,111m 1:00:58.7 1:53.5 View workout
05/17/24 4,316m 14:00.0 1:37.3

1-8-1-4(1)
app.erg.zone

 View workout
05/17/24 6,503m 25:05.4 1:55.7 View workout
05/16/24 1,551m 6:06.6 1:58.1 View workout
05/16/24 3,396m 12:00.0 1:46.0 View workout
05/16/24 3,298m 12:06.1 1:50.0 View workout
05/15/24 12,000m 41:03.1 1:42.6

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
05/15/24 3,040m 11:06.6 1:49.6 View workout
05/14/24 3,048m 12:01.9 1:58.4 View workout
05/14/24 9,000m 31:09.1 1:43.8 View workout
05/14/24 3,010m 11:09.5 1:51.2 View workout
05/11/24 1,008m 4:22.0 2:09.9 View workout
05/11/24 8,531m 30:00.0 1:45.4 View workout
05/11/24 2,163m 8:08.3 1:52.8 View workout
05/10/24 12,313m 45:00.0 1:49.6 View workout
05/10/24 4,055m 15:02.1 1:51.2 View workout
05/09/24 17,161m 1:05:37.6 1:54.7 View workout