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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
06/19/24 16,237m 1:00:01.7 1:50.9 View workout
06/17/24 5,358m 20:01.1 1:52.0 View workout
06/17/24 500m 1:30.5 1:30.5

Sprint build-ups, 5x100m(3)
app.erg.zone

 View workout
06/17/24 8,195m 30:02.6 1:49.9 View workout
06/14/24 16,110m 1:00:03.2 1:51.8 View workout
06/12/24 2,040m 7:44.9 1:53.9 View workout
06/12/24 500m 1:27.8 1:27.8

Sprint build-ups, 5x100m(3)
app.erg.zone

 View workout
06/12/24 6,624m 25:04.7 1:53.5 View workout
06/11/24 1,022m 3:53.0 1:53.9 View workout
06/11/24 6,000m 21:20.3 1:46.6 View workout
06/11/24 5,395m 20:06.1 1:51.7 View workout
06/10/24 16,107m 1:01:34.1 1:54.6 View workout
06/07/24 13,010m 48:44.8 1:52.4 View workout
06/06/24 16,094m 1:01:12.9 1:54.1 View workout
06/05/24 16,246m 1:00:03.2 1:50.8 View workout
06/04/24 16,098m 1:02:14.3 1:55.9 View workout
06/03/24 13,229m 51:46.3 1:57.4 View workout
05/31/24 547m 2:13.9 2:02.3 View workout
05/29/24 7,102m 27:03.4 1:54.2 View workout
05/29/24 2,873m 10:00.0 1:44.4 View workout