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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
04/26/24 5,440m 20:59.0 1:55.7 View workout
04/25/24 1,546m 6:01.2 1:56.8 View workout
04/25/24 12,000m 42:35.0 1:46.4

5k-4k-3k(2)
app.erg.zone

 View workout
04/25/24 4,021m 15:11.4 1:53.3 View workout
04/24/24 12,000m 42:08.0 1:45.3

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
04/24/24 4,015m 15:04.4 1:52.6 View workout
04/22/24 1,535m 6:01.8 1:57.8 View workout
04/22/24 12,000m 42:07.6 1:45.3

3k-3k-2k-2k-1k-1k(1)
app.erg.zone

 View workout
04/22/24 3,025m 11:34.0 1:54.7 View workout
04/20/24 12,226m 39:00.0 1:35.6

3x13(1+1)(4)
app.erg.zone

 View workout
04/20/24 2,016m 7:35.4 1:52.9 View workout
04/18/24 1,556m 6:00.7 1:55.9 View workout
04/18/24 10,000m 36:00.4 1:48.0 View workout
04/18/24 4,005m 14:55.7 1:51.8 View workout
04/17/24 16,505m 1:00:00.0 1:49.0 View workout
04/16/24 13,028m 49:44.3 1:54.5 View workout
04/15/24 12,004m 47:01.3 1:57.5 View workout
04/12/24 1,021m 4:00.1 1:57.5 View workout
04/12/24 10,154m 36:00.0 1:46.3 View workout
04/12/24 4,008m 15:00.2 1:52.3 View workout