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Sep 13 Strength and Fitness: The 401K for Your Body
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Jonas Westberg

Log

Date Distance Time Pace Comments Action
01/24/24 4,500m 13:55.2 1:32.8

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
01/24/24 6,017m 23:22.7 1:56.5 View workout
01/23/24 2,005m 7:27.4 1:51.5 View workout
01/23/24 10,008m 36:35.9 1:49.7 View workout
01/22/24 16,098m 1:01:44.7 1:55.0 View workout
01/20/24 2,002m 8:30.3 2:07.4 View workout
01/20/24 2,000m 6:15.7 1:33.9

2k special
app.erg.zone

 View workout
01/20/24 6,284m 25:05.0 1:59.7 View workout
01/19/24 7,073m 26:44.6 1:53.4 View workout
01/18/24 5,007m 20:42.0 2:04.0 View workout
01/18/24 10,751m 40:01.5 1:51.6 View workout
01/17/24 3,000m 9:57.5 1:39.5

4x750m(?)
app.erg.zone

 View workout
01/17/24 7,199m 27:39.6 1:55.2 View workout
01/16/24 4,081m 20:00.0 2:27.0 View workout
01/16/24 1,732m 5:24.5 1:33.6

2x750m(1)-(3)-2x750m(1)
app.erg.zone

 View workout
01/16/24 6,082m 23:05.3 1:53.8 View workout
01/15/24 5,274m 20:03.0 1:54.0 View workout
01/15/24 11,004m 40:55.6 1:51.5 View workout
01/12/24 708m 2:12.4 1:33.5

2000m
app.erg.zone

 View workout
01/12/24 5,015m 19:13.1 1:54.9 View workout