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Log

Date Distance Time Pace Comments Action
12/31/23 500m 1:23.0 1:23.0

500m
app.erg.zone

 View workout
12/27/23 5,000m 17:03.8 1:42.3

5000m
app.erg.zone

 View workout
12/27/23 6,018m 23:40.6 1:58.0 View workout
12/26/23 2,000m 5:36.4 1:24.1

Dirk special
app.erg.zone

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12/23/23 2,004m 7:53.3 1:58.0 View workout
12/23/23 200m 0:31.5 1:18.7

200m
app.erg.zone

 View workout
12/23/23 700m 1:53.1 1:20.7

7x100m(2)
app.erg.zone

 View workout
12/23/23 8,022m 30:23.1 1:53.6 View workout
12/22/23 11,409m 40:00.0 1:45.1

4x10(2)
app.erg.zone

 View workout
12/22/23 6,045m 22:01.8 1:49.3 View workout
12/21/23 16,095m 1:01:22.7 1:54.4 View workout
12/20/23 16,001m 1:00:50.9 1:54.0 View workout
12/18/23 8,010m 30:44.4 1:55.1 View workout
12/16/23 3,000m 9:20.1 1:33.3

1400(5)+1000(5)+600
app.erg.zone

 View workout
12/16/23 6,025m 22:55.4 1:54.1 View workout
12/15/23 602m 1:55.6 1:36.0

2000m
app.erg.zone

 View workout
12/15/23 7,035m 26:29.1 1:52.9 View workout
12/14/23 2,000m 7:47.7 1:56.9 View workout
12/14/23 5,280m 16:32.3 1:33.9

4x500+4x1+4x500
app.erg.zone

 View workout
12/14/23 6,004m 22:57.2 1:54.6 View workout