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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
02/10/24 16,092m 1:00:40.7 1:53.1 View workout
02/09/24 12,002m 45:56.4 1:54.8 View workout
02/08/24 2,014m 8:00.4 1:59.2 View workout
02/08/24 6,449m 20:00.0 1:33.0

2x15(40/20)(4)
app.erg.zone

 View workout
02/08/24 3,635m 14:15.4 1:57.6 View workout
02/07/24 12,004m 45:29.1 1:53.6 View workout
02/06/24 13,427m 50:00.0 1:51.7 View workout
02/05/24 6,886m 24:00.0 1:44.5

3x8
app.erg.zone

 View workout
02/05/24 5,309m 20:02.4 1:53.2 View workout
02/03/24 2,579m 10:03.7 1:57.0 View workout
02/03/24 4,000m 12:31.8 1:33.9

1500m(1)+5x200m(1)+1500m
app.erg.zone

 View workout
02/03/24 6,028m 23:49.4 1:58.5 View workout
02/02/24 16,102m 1:01:46.0 1:55.0 View workout
02/01/24 6,453m 20:00.0 1:32.9

3x10x(40/20)(4)
app.erg.zone

 View workout
02/01/24 4,105m 16:04.1 1:57.4 View workout
01/31/24 16,094m 1:01:17.4 1:54.2 View workout
01/30/24 10,007m 38:19.6 1:54.8 View workout
01/29/24 8,479m 30:00.0 1:46.1

3x10(2)
app.erg.zone

 View workout
01/29/24 5,221m 20:06.4 1:55.5 View workout
01/27/24 4,000m 11:50.4 1:28.8

4x2k(2.5)
app.erg.zone

 View workout