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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
02/28/24 1,554m 6:02.2 1:56.5 View workout
02/28/24 1,950m 5:59.8 1:32.2

3x650m(2)
app.erg.zone

 View workout
02/28/24 6,566m 25:06.2 1:54.6 View workout
02/27/24 4,311m 13:20.0 1:32.7

3x10x(40/20)(4)
app.erg.zone

 View workout
02/27/24 5,229m 20:05.1 1:55.2 View workout
02/26/24 12,005m 44:49.4 1:52.0 View workout
02/21/24 2,169m 6:40.0 1:32.2

10x(40/20)
app.erg.zone

 View workout
02/21/24 5,010m 19:20.0 1:55.7 View workout
02/16/24 6,007m 22:37.1 1:52.9 View workout
02/15/24 12,002m 45:33.9 1:53.8 View workout
02/14/24 2,518m 10:01.2 1:59.3 View workout
02/14/24 1,609m 4:57.9 1:32.5 View workout
02/14/24 7,003m 27:58.0 1:59.8 View workout
02/13/24 326m 1:00.0 1:32.0 View workout
02/13/24 326m 1:00.0 1:32.0 View workout
02/13/24 5,301m 20:05.4 1:53.6 View workout
02/12/24 6,542m 25:00.7 1:54.6 View workout
02/11/24 2,018m 8:01.1 1:59.2 View workout
02/11/24 4,000m 12:28.7 1:33.5

1500m(1)+5x200m(1)+1500m
app.erg.zone

 View workout
02/11/24 5,236m 20:04.0 1:54.9 View workout