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Log

Date Distance Time Pace Comments Action
01/11/24 6,010m 22:31.2 1:52.4 View workout
01/10/24 1,550m 6:01.4 1:56.5 View workout
01/10/24 1,500m 4:37.9 1:32.6

1000m(2)-500m(2)
app.erg.zone

 View workout
01/10/24 7,509m 29:11.7 1:56.6 View workout
01/09/24 1,542m 6:00.8 1:56.9 View workout
01/09/24 6,909m 24:00.0 1:44.2

2x12(2)
app.erg.zone

 View workout
01/09/24 4,016m 15:33.0 1:56.1 View workout
01/08/24 2,033m 8:00.8 1:58.2 View workout
01/08/24 2,773m 9:00.0 1:37.3

2-3-4(2)
app.erg.zone

 View workout
01/08/24 8,007m 30:54.2 1:55.7 View workout
01/06/24 4,250m 12:57.7 1:31.4

5x350m(30)(3)+5x250m(25)(3)+5x250m(30)
app.erg.zone

 View workout
01/06/24 7,057m 27:05.2 1:55.1 View workout
01/05/24 12,007m 45:10.5 1:52.8 View workout
01/03/24 2,543m 10:00.4 1:58.0 View workout
01/03/24 6,000m 19:34.5 1:37.8

Pyramid, kort
app.erg.zone

 View workout
01/03/24 6,437m 25:06.7 1:57.0 View workout
01/02/24 12,005m 46:38.4 1:56.5 View workout
01/01/24 4,009m 15:29.3 1:55.9 View workout
01/01/24 500m 1:22.7 1:22.7

500m
app.erg.zone

 View workout
01/01/24 8,168m 32:05.6 1:57.8 View workout