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Log

Date Distance Time Pace Comments Action
11/29/23 6,166m 23:10.1 1:52.7 View workout
11/28/23 12,016m 45:01.2 1:52.4 View workout
11/27/23 17,006m 1:03:33.3 1:52.1 View workout
11/25/23 2,000m 6:18.6 1:34.6

2000m
app.erg.zone

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11/24/23 1,200m 3:40.6 1:31.9

4x300m(1)
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11/24/23 3,490m 13:17.5 1:54.2 View workout
11/23/23 1,513m 4:47.6 1:35.0

2000m
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11/23/23 7,022m 27:22.7 1:56.9 View workout
11/22/23 2,608m 10:01.4 1:55.2 View workout
11/22/23 1,250m 3:55.6 1:34.2

1250m
app.erg.zone

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11/22/23 6,513m 25:11.5 1:56.0 View workout
11/21/23 1,300m 4:02.3 1:33.1

2x650m(4)
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11/21/23 8,010m 30:50.9 1:55.5 View workout
11/20/23 13,188m 50:03.0 1:53.8 View workout
11/18/23 4,000m 12:44.2 1:35.5

4x500m(30) + 4x500m(30)
app.erg.zone

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11/18/23 6,009m 21:45.2 1:48.6 View workout
11/17/23 16,193m 1:00:01.4 1:51.2 View workout
11/16/23 2,005m 7:43.0 1:55.4 View workout
11/16/23 5,448m 20:01.3 1:50.2 View workout
11/16/23 500m 1:36.7 1:36.7

4x500m(30) + 4x500m(30)
app.erg.zone

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