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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
01/16/24 6,082m 23:05.3 1:53.8 View workout
01/15/24 5,274m 20:03.0 1:54.0 View workout
01/15/24 11,004m 40:55.6 1:51.5 View workout
01/12/24 708m 2:12.4 1:33.5

2000m
app.erg.zone

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01/12/24 5,015m 19:13.1 1:54.9 View workout
01/11/24 6,010m 22:31.2 1:52.4 View workout
01/10/24 1,550m 6:01.4 1:56.5 View workout
01/10/24 1,500m 4:37.9 1:32.6

1000m(2)-500m(2)
app.erg.zone

 View workout
01/10/24 7,509m 29:11.7 1:56.6 View workout
01/09/24 1,542m 6:00.8 1:56.9 View workout
01/09/24 6,909m 24:00.0 1:44.2

2x12(2)
app.erg.zone

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01/09/24 4,016m 15:33.0 1:56.1 View workout
01/08/24 2,033m 8:00.8 1:58.2 View workout
01/08/24 2,773m 9:00.0 1:37.3

2-3-4(2)
app.erg.zone

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01/08/24 8,007m 30:54.2 1:55.7 View workout
01/06/24 4,250m 12:57.7 1:31.4

5x350m(30)(3)+5x250m(25)(3)+5x250m(30)
app.erg.zone

 View workout
01/06/24 7,057m 27:05.2 1:55.1 View workout
01/05/24 12,007m 45:10.5 1:52.8 View workout
01/03/24 2,543m 10:00.4 1:58.0 View workout
01/03/24 6,000m 19:34.5 1:37.8

Pyramid, kort
app.erg.zone

 View workout