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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/02/23 2,097m 8:02.4 1:55.0 View workout
11/02/23 6,150m 22:31.6 1:49.8 View workout
11/01/23 6,870m 23:00.0 1:40.4

2-3-4-5-4-3-2(2)
app.erg.zone

 View workout
11/01/23 5,397m 21:05.3 1:57.2 View workout
10/31/23 16,005m 1:01:30.5 1:55.2 View workout
10/30/23 4,121m 16:01.5 1:56.6 View workout
10/30/23 10,375m 40:00.0 1:55.6 View workout
10/27/23 300m 0:48.5 1:20.8

300m
app.erg.zone

 View workout
10/27/23 1,018m 4:35.1 2:15.1 View workout
10/27/23 10,804m 40:00.0 1:51.0 View workout
10/26/23 6,000m 20:11.7 1:40.9

1.5k-1k-1k-1k-1.5k(2)
app.erg.zone

 View workout
10/26/23 6,016m 22:42.5 1:53.2 View workout
10/25/23 14,026m 54:10.0 1:55.8 View workout
10/24/23 272m 1:54.5 3:30.4

400m
app.erg.zone

 View workout
10/24/23 1,596m 7:44.4 2:25.4 View workout
10/24/23 10,781m 40:00.0 1:51.3 View workout
10/23/23 17,003m 1:05:35.3 1:55.7 View workout
10/20/23 2,079m 8:01.4 1:55.7 View workout
10/20/23 2,002m 7:19.7 1:49.8 View workout
10/20/23 5,004m 17:55.4 1:47.4 View workout