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Log

Date Workout Score Ave Comments Action
11/06/24 12:01 3,057m 1:58.0 View workout
11/06/24 v1000m/2:00r...12 4,500m 1:32.5

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
11/06/24 26:02 7,005m 1:51.5 View workout
11/05/24 45:01 12,036m 1:52.2 View workout
11/04/24 1:01:30 16,106m 1:54.5 View workout
11/01/24 11:47 3,015m 1:57.2 View workout
11/01/24 3000m 9:56.4 1:39.4

3k-2k-1k(2)
app.erg.zone

 View workout
11/01/24 22:09 6,020m 1:50.4 View workout
10/31/24 41:11 11,111m 1:51.1 View workout
10/30/24 7:46 2,017m 1:55.6 View workout
10/30/24 v2000m/2:00r...5 5,250m 1:34.7

CTC October 2024
app.erg.zone

 View workout
10/30/24 22:42 6,001m 1:53.5 View workout
10/29/24 45:02 12,051m 1:52.1 View workout
10/28/24 1:03:10 17,006m 1:51.4 View workout
10/26/24 20:00 5,975m 1:40.4 View workout
10/26/24 23:46 6,242m 1:54.2 View workout
10/25/24 22:15 5,999m 1:51.2 View workout
10/24/24 15:01 4,015m 1:52.2 View workout
10/24/24 5:07 1,537m 1:39.8 View workout
10/24/24 22:29 6,000m 1:52.4 View workout
10/23/24 v2000m/2:00r...5 5,250m 1:35.1

CTC October 2024
app.erg.zone

 View workout
10/23/24 20:30 5,317m 1:55.6 View workout
10/22/24 37:47 10,017m 1:53.2 View workout
10/21/24 54:46 14,315m 1:54.7 View workout
10/18/24 6:01 1,553m 1:56.3 View workout