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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
12/20/23 16,001m 1:00:50.9 1:54.0 View workout
12/18/23 8,010m 30:44.4 1:55.1 View workout
12/16/23 3,000m 9:20.1 1:33.3

1400(5)+1000(5)+600
app.erg.zone

 View workout
12/16/23 6,025m 22:55.4 1:54.1 View workout
12/15/23 602m 1:55.6 1:36.0

2000m
app.erg.zone

 View workout
12/15/23 7,035m 26:29.1 1:52.9 View workout
12/14/23 2,000m 7:47.7 1:56.9 View workout
12/14/23 5,280m 16:32.3 1:33.9

4x500+4x1+4x500
app.erg.zone

 View workout
12/14/23 6,004m 22:57.2 1:54.6 View workout
12/13/23 12,007m 45:10.3 1:52.8 View workout
12/12/23 16,096m 1:01:55.2 1:55.4 View workout
12/11/23 15,338m 1:00:01.2 1:57.3 View workout
12/08/23 5,003m 18:55.7 1:53.5 View workout
12/08/23 1,998m 6:17.6 1:34.4

2x(3x666m(1))(5)
app.erg.zone

 View workout
12/08/23 5,254m 20:03.3 1:54.5 View workout
12/07/23 10,000m 34:28.3 1:43.4

4/3/2/1k(1)
app.erg.zone

 View workout
12/07/23 6,010m 22:22.6 1:51.6 View workout
12/06/23 2,054m 8:07.3 1:58.6 View workout
12/06/23 12,005m 45:31.2 1:53.7 View workout
12/05/23 6,900m 22:47.6 1:39.1

Pyramide
app.erg.zone

 View workout