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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jonas Westberg

Log

Date Distance Time Pace Comments Action
10/10/23 5,014m 19:11.2 1:54.7 View workout
10/10/23 2,738m 10:00.0 1:49.5 View workout
10/10/23 6,009m 22:29.9 1:52.3 View workout
10/09/23 11,008m 42:03.3 1:54.6 View workout
10/06/23 1,507m 5:50.4 1:56.2 View workout
10/06/23 8,563m 30:00.0 1:45.1

12/10/8(2)
app.erg.zone

 View workout
10/06/23 6,003m 22:28.4 1:52.3 View workout
10/05/23 8,267m 30:11.0 1:49.5 View workout
10/05/23 710m 2:22.9 1:40.6

5x1500m(1)
app.erg.zone

 View workout
10/05/23 6,103m 22:55.2 1:52.6 View workout
10/04/23 16,148m 1:00:03.1 1:51.5 View workout
10/03/23 2,007m 7:39.2 1:54.3 View workout
10/03/23 8,519m 30:00.0 1:45.6

2x15(2)
app.erg.zone

 View workout
10/03/23 5,381m 20:01.6 1:51.6 View workout
10/02/23 18,004m 1:07:41.7 1:52.7 View workout
09/30/23 3,223m 12:01.8 1:51.9 View workout
09/30/23 6,000m 19:47.3 1:38.9

3x2k(1.5)
app.erg.zone

 View workout
09/30/23 5,332m 20:00.3 1:52.5 View workout
09/29/23 16,098m 1:00:01.2 1:51.8 View workout
09/28/23 1,270m 5:00.9 1:58.4 View workout