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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
11/21/23 1,300m 4:02.3 1:33.1

2x650m(4)
app.erg.zone

 View workout
11/21/23 8,010m 30:50.9 1:55.5 View workout
11/20/23 13,188m 50:03.0 1:53.8 View workout
11/18/23 4,000m 12:44.2 1:35.5

4x500m(30) + 4x500m(30)
app.erg.zone

 View workout
11/18/23 6,009m 21:45.2 1:48.6 View workout
11/17/23 16,193m 1:00:01.4 1:51.2 View workout
11/16/23 2,005m 7:43.0 1:55.4 View workout
11/16/23 5,448m 20:01.3 1:50.2 View workout
11/16/23 500m 1:36.7 1:36.7

4x500m(30) + 4x500m(30)
app.erg.zone

 View workout
11/16/23 8,003m 30:55.7 1:55.9 View workout
11/15/23 8,005m 30:28.1 1:54.1 View workout
11/15/23 1,500m 4:48.1 1:36.0

4x500m(30) + 4x500m(30)
app.erg.zone

 View workout
11/15/23 6,012m 23:02.8 1:55.0 View workout
11/14/23 4,006m 15:34.7 1:56.6 View workout
11/14/23 3,000m 9:39.1 1:36.5 View workout
11/14/23 6,122m 23:16.2 1:54.0 View workout
11/13/23 600m 1:46.4 1:28.6 View workout
11/13/23 6,014m 22:36.8 1:52.8 View workout
11/08/23 4,500m 14:07.7 1:34.1

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
11/08/23 6,003m 23:32.9 1:57.6 View workout