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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jonas Westberg

Log

Date Distance Time Pace Comments Action
09/04/23 16,105m 1:00:02.0 1:51.8 View workout
09/02/23 1,543m 5:59.9 1:56.6 View workout
09/02/23 10,000m 34:14.9 1:42.7

2x5k(0)
app.erg.zone

 View workout
09/02/23 6,009m 22:26.0 1:51.9 View workout
09/01/23 1,338m 5:00.9 1:52.4 View workout
09/01/23 10,000m 34:24.9 1:43.2

5x2k(1)
app.erg.zone

 View workout
09/01/23 5,640m 20:02.2 1:46.5 View workout
08/31/23 17,075m 1:00:00.0 1:45.4 View workout
08/31/23 5,513m 20:08.0 1:49.5 View workout
08/30/23 826m 3:12.1 1:56.2 View workout
08/30/23 12,000m 41:31.9 1:43.8

2x(3/2/1k(1))
app.erg.zone

 View workout
08/30/23 5,557m 20:04.8 1:48.4 View workout
08/29/23 1,263m 5:00.5 1:58.9 View workout
08/29/23 17,011m 1:01:55.8 1:49.2 View workout
08/27/23 10,000m 33:40.9 1:41.0

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
08/27/23 4,514m 16:10.3 1:47.4 View workout
08/25/23 3,011m 11:10.9 1:51.4 View workout
08/25/23 8,466m 30:00.0 1:46.3

2x15(2)
app.erg.zone

 View workout
08/25/23 5,372m 20:01.7 1:51.8 View workout
08/24/23 10,000m 34:29.5 1:43.4

2x5k(0)
app.erg.zone

 View workout