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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
10/03/23 2,007m 7:39.2 1:54.3 View workout
10/03/23 8,519m 30:00.0 1:45.6

2x15(2)
app.erg.zone

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10/03/23 5,381m 20:01.6 1:51.6 View workout
10/02/23 18,004m 1:07:41.7 1:52.7 View workout
09/30/23 3,223m 12:01.8 1:51.9 View workout
09/30/23 6,000m 19:47.3 1:38.9

3x2k(1.5)
app.erg.zone

 View workout
09/30/23 5,332m 20:00.3 1:52.5 View workout
09/29/23 16,098m 1:00:01.2 1:51.8 View workout
09/28/23 1,270m 5:00.9 1:58.4 View workout
09/28/23 10,000m 33:25.3 1:40.2

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
09/28/23 5,130m 19:06.4 1:51.7 View workout
09/27/23 16,107m 1:00:34.5 1:52.8 View workout
09/26/23 1,502m 5:41.3 1:53.6 View workout
09/26/23 10,000m 35:17.5 1:45.8

2x5k(2)
app.erg.zone

 View workout
09/26/23 4,057m 15:03.3 1:51.3 View workout
09/25/23 12,000m 41:07.1 1:42.7

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
09/25/23 4,253m 15:48.1 1:51.4 View workout
09/23/23 8,744m 30:00.0 1:42.9

30’ (5x6’)
app.erg.zone

 View workout
09/23/23 2,155m 8:10.0 1:53.6 View workout
09/22/23 2,000m 6:53.1 1:43.2

2x1k(3)
app.erg.zone

 View workout