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Log

Date Distance Time Pace Comments Action
08/24/23 4,063m 15:05.6 1:51.4 View workout
08/23/23 6,058m 20:00.0 1:39.0

4x5(2)
app.erg.zone

 View workout
08/23/23 3,540m 13:37.6 1:55.4 View workout
08/22/23 19,614m 1:11:25.4 1:49.2 View workout
08/21/23 1,612m 6:11.0 1:55.0 View workout
08/21/23 10,000m 35:04.9 1:45.2

4/3/2/1k(1)
app.erg.zone

 View workout
08/21/23 5,006m 18:18.6 1:49.7 View workout
08/19/23 5,153m 20:03.0 1:56.7 View workout
08/19/23 10,000m 34:42.8 1:44.1

2x5k(0)
app.erg.zone

 View workout
08/19/23 5,004m 18:42.2 1:52.1 View workout
08/18/23 12,897m 45:00.0 1:44.6

17/15/13(2)
app.erg.zone

 View workout
08/18/23 4,038m 15:01.3 1:51.6 View workout
08/17/23 8,535m 30:00.0 1:45.4

12/10/8(2)
app.erg.zone

 View workout
08/17/23 5,010m 18:47.9 1:52.5 View workout
08/16/23 5,245m 20:01.4 1:54.5 View workout
08/16/23 4,109m 15:00.0 1:49.5 View workout
08/16/23 8,015m 30:25.4 1:53.8 View workout
08/15/23 12,000m 41:27.7 1:43.6

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
08/15/23 5,365m 20:01.0 1:51.9 View workout
08/13/23 16,098m 1:00:00.8 1:51.8 View workout