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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
08/30/23 5,557m 20:04.8 1:48.4 View workout
08/29/23 1,263m 5:00.5 1:58.9 View workout
08/29/23 17,011m 1:01:55.8 1:49.2 View workout
08/27/23 10,000m 33:40.9 1:41.0

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

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08/27/23 4,514m 16:10.3 1:47.4 View workout
08/25/23 3,011m 11:10.9 1:51.4 View workout
08/25/23 8,466m 30:00.0 1:46.3

2x15(2)
app.erg.zone

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08/25/23 5,372m 20:01.7 1:51.8 View workout
08/24/23 10,000m 34:29.5 1:43.4

2x5k(0)
app.erg.zone

 View workout
08/24/23 4,063m 15:05.6 1:51.4 View workout
08/23/23 6,058m 20:00.0 1:39.0

4x5(2)
app.erg.zone

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08/23/23 3,540m 13:37.6 1:55.4 View workout
08/22/23 19,614m 1:11:25.4 1:49.2 View workout
08/21/23 1,612m 6:11.0 1:55.0 View workout
08/21/23 10,000m 35:04.9 1:45.2

4/3/2/1k(1)
app.erg.zone

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08/21/23 5,006m 18:18.6 1:49.7 View workout
08/19/23 5,153m 20:03.0 1:56.7 View workout
08/19/23 10,000m 34:42.8 1:44.1

2x5k(0)
app.erg.zone

 View workout
08/19/23 5,004m 18:42.2 1:52.1 View workout
08/18/23 12,897m 45:00.0 1:44.6

17/15/13(2)
app.erg.zone

 View workout