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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/20/23 1,288m 5:01.4 1:57.0 View workout
07/20/23 12,000m 42:20.3 1:45.8

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
07/20/23 4,137m 16:02.9 1:56.3 View workout
07/18/23 16,140m 1:00:00.5 1:51.5 View workout
07/17/23 14,002m 53:42.3 1:55.0 View workout
07/02/23 1,298m 5:16.6 2:01.9 View workout
07/02/23 15,919m 1:00:00.0 1:53.0 View workout
07/01/23 15,004m 58:12.9 1:56.3 View workout
06/21/23 2,052m 8:01.9 1:57.4 View workout
06/21/23 10,000m 36:00.3 1:48.0 View workout
06/21/23 3,161m 12:01.5 1:54.1 View workout
06/20/23 18,000m 1:06:52.2 1:51.4 View workout
06/19/23 5,000m 17:27.6 1:44.7 View workout
06/19/23 2,543m 10:01.1 1:58.1 View workout
06/18/23 21,106m 1:21:18.3 1:55.5 View workout
06/15/23 4,119m 16:01.5 1:56.7 View workout
06/15/23 9,000m 32:49.8 1:49.4 View workout
06/15/23 3,125m 12:01.1 1:55.3 View workout
06/13/23 1,506m 5:58.0 1:58.8 View workout
06/13/23 8,174m 30:00.0 1:50.1

3x10(1)
app.erg.zone

 View workout