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Log

Date Distance Time Pace Comments Action
08/12/23 2,578m 10:02.8 1:56.9 View workout
08/12/23 8,680m 30:00.0 1:43.6

30’ (5x6’)
app.erg.zone

 View workout
08/12/23 5,421m 20:01.9 1:50.8 View workout
08/11/23 16,510m 1:00:00.0 1:49.0 View workout
08/11/23 5,296m 20:01.8 1:53.4 View workout
08/10/23 1,307m 5:02.3 1:55.6 View workout
08/10/23 11,036m 40:00.0 1:48.7 View workout
08/10/23 5,297m 20:02.2 1:53.4 View workout
08/09/23 1,275m 5:02.2 1:58.5 View workout
08/09/23 10,394m 36:00.0 1:43.9

4x9(1)
app.erg.zone

 View workout
08/09/23 5,226m 20:01.2 1:54.9 View workout
08/06/23 1,293m 5:03.3 1:57.2 View workout
08/06/23 10,000m 34:55.4 1:44.7

5x2k(1)
app.erg.zone

 View workout
08/06/23 6,019m 23:15.4 1:55.9 View workout
08/04/23 1,265m 5:00.7 1:58.8 View workout
08/04/23 10,000m 34:48.5 1:44.4

4/3/2/1k(1)
app.erg.zone

 View workout
08/04/23 5,203m 20:08.2 1:56.1 View workout
08/03/23 516m 2:01.2 1:57.4 View workout
08/03/23 10,000m 34:07.2 1:42.3

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
08/03/23 5,191m 20:03.1 1:55.8 View workout