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Sep 13 Strength and Fitness: The 401K for Your Body
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Jonas Westberg

Log

Date Distance Time Pace Comments Action
06/13/23 5,002m 18:55.5 1:53.5 View workout
06/12/23 799m 3:12.1 2:00.2 View workout
06/12/23 10,888m 39:00.0 1:47.4 View workout
06/12/23 4,010m 15:10.7 1:53.5 View workout
06/10/23 1,008m 4:13.8 2:05.8 View workout
06/10/23 12,000m 42:39.7 1:46.6

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
06/10/23 3,110m 12:02.6 1:56.1 View workout
06/08/23 12,002m 45:22.5 1:53.4 View workout
06/06/23 600m 1:49.1 1:30.9 View workout
06/06/23 10,007m 38:45.2 1:56.1 View workout
06/05/23 17,004m 1:05:35.8 1:55.7 View workout
06/03/23 2,029m 8:03.1 1:59.0 View workout
06/03/23 10,000m 35:57.0 1:47.8

2x5k(0)
app.erg.zone

 View workout
06/03/23 5,067m 19:54.6 1:57.8 View workout
06/01/23 16,133m 1:03:03.8 1:57.2 View workout
05/31/23 16,099m 1:01:10.0 1:53.9 View workout
05/30/23 12,005m 46:41.0 1:56.6 View workout
05/28/23 16,005m 1:02:54.5 1:57.9 View workout
05/27/23 18,377m 1:10:01.2 1:54.3 View workout
05/26/23 8,062m 30:01.8 1:51.7 View workout