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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
08/18/23 4,038m 15:01.3 1:51.6 View workout
08/17/23 8,535m 30:00.0 1:45.4

12/10/8(2)
app.erg.zone

 View workout
08/17/23 5,010m 18:47.9 1:52.5 View workout
08/16/23 5,245m 20:01.4 1:54.5 View workout
08/16/23 4,109m 15:00.0 1:49.5 View workout
08/16/23 8,015m 30:25.4 1:53.8 View workout
08/15/23 12,000m 41:27.7 1:43.6

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
08/15/23 5,365m 20:01.0 1:51.9 View workout
08/13/23 16,098m 1:00:00.8 1:51.8 View workout
08/12/23 2,578m 10:02.8 1:56.9 View workout
08/12/23 8,680m 30:00.0 1:43.6

30’ (5x6’)
app.erg.zone

 View workout
08/12/23 5,421m 20:01.9 1:50.8 View workout
08/11/23 16,510m 1:00:00.0 1:49.0 View workout
08/11/23 5,296m 20:01.8 1:53.4 View workout
08/10/23 1,307m 5:02.3 1:55.6 View workout
08/10/23 11,036m 40:00.0 1:48.7 View workout
08/10/23 5,297m 20:02.2 1:53.4 View workout
08/09/23 1,275m 5:02.2 1:58.5 View workout
08/09/23 10,394m 36:00.0 1:43.9

4x9(1)
app.erg.zone

 View workout
08/09/23 5,226m 20:01.2 1:54.9 View workout