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Log

Date Distance Time Pace Comments Action
05/03/23 12,000m 43:37.3 1:49.0

3x4k(2)
app.erg.zone

 View workout
05/03/23 5,006m 18:53.7 1:53.2 View workout
05/02/23 2,041m 8:02.7 1:58.2 View workout
05/02/23 16,038m 1:00:02.5 1:52.3 View workout
05/01/23 10,012m 37:06.2 1:51.1 View workout
04/29/23 8,358m 30:00.0 1:47.6

30’ (5x6’)
app.erg.zone

 View workout
04/29/23 4,111m 16:05.5 1:57.4 View workout
04/28/23 2,071m 8:31.5 2:03.4 View workout
04/28/23 16,471m 1:00:00.5 1:49.2 View workout
04/27/23 1,109m 4:19.8 1:57.1 View workout
04/27/23 12,000m 41:40.2 1:44.1

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
04/27/23 4,022m 15:26.5 1:55.1 View workout
04/26/23 2,080m 8:09.0 1:57.5 View workout
04/26/23 8,253m 30:00.0 1:49.0

12/10/8(2)
app.erg.zone

 View workout
04/26/23 5,395m 20:03.5 1:51.5 View workout
04/25/23 2,009m 8:01.3 1:59.7 View workout
04/25/23 10,000m 36:15.7 1:48.7

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
04/25/23 4,008m 15:27.1 1:55.6 View workout
04/24/23 10,825m 40:00.0 1:50.8

2x20(2)
app.erg.zone

 View workout
04/24/23 4,020m 15:21.3 1:54.5 View workout