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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
07/27/23 5,356m 20:01.2 1:52.1 View workout
07/25/23 1,577m 6:12.9 1:58.2 View workout
07/25/23 10,000m 35:22.0 1:46.1

4/3/2/1k(1)
app.erg.zone

 View workout
07/25/23 5,182m 20:01.0 1:55.8 View workout
07/24/23 10,000m 34:31.3 1:43.5

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
07/24/23 5,164m 20:01.4 1:56.3 View workout
07/22/23 10,000m 35:53.8 1:47.6

2x5k(0)
app.erg.zone

 View workout
07/22/23 3,439m 13:03.9 1:53.9 View workout
07/21/23 15,000m 55:09.4 1:50.3

5/4/3/2/1(2)
app.erg.zone

 View workout
07/20/23 1,288m 5:01.4 1:57.0 View workout
07/20/23 12,000m 42:20.3 1:45.8

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
07/20/23 4,137m 16:02.9 1:56.3 View workout
07/18/23 16,140m 1:00:00.5 1:51.5 View workout
07/17/23 14,002m 53:42.3 1:55.0 View workout
07/02/23 1,298m 5:16.6 2:01.9 View workout
07/02/23 15,919m 1:00:00.0 1:53.0 View workout
07/01/23 15,004m 58:12.9 1:56.3 View workout
06/21/23 2,052m 8:01.9 1:57.4 View workout
06/21/23 10,000m 36:00.3 1:48.0 View workout
06/21/23 3,161m 12:01.5 1:54.1 View workout