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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
06/03/23 2,029m 8:03.1 1:59.0 View workout
06/03/23 10,000m 35:57.0 1:47.8

2x5k(0)
app.erg.zone

 View workout
06/03/23 5,067m 19:54.6 1:57.8 View workout
06/01/23 16,133m 1:03:03.8 1:57.2 View workout
05/31/23 16,099m 1:01:10.0 1:53.9 View workout
05/30/23 12,005m 46:41.0 1:56.6 View workout
05/28/23 16,005m 1:02:54.5 1:57.9 View workout
05/27/23 18,377m 1:10:01.2 1:54.3 View workout
05/26/23 8,062m 30:01.8 1:51.7 View workout
05/25/23 10,045m 40:01.9 1:59.5 View workout
05/16/23 23,698m 1:30:01.7 1:53.9 View workout
05/14/23 18,190m 1:08:01.0 1:52.1 View workout
05/11/23 6,004m 23:36.9 1:57.9 View workout
05/11/23 1,650m 5:57.2 1:48.2

10k
app.erg.zone

 View workout
05/11/23 5,262m 20:00.9 1:54.1 View workout
05/10/23 4,076m 16:02.2 1:58.0 View workout
05/10/23 3,000m 10:25.7 1:44.2

3k
app.erg.zone

 View workout
05/10/23 8,012m 30:12.7 1:53.1 View workout
05/09/23 12,000m 42:09.3 1:45.3

2x(3/2/1k(1))
app.erg.zone

 View workout
05/09/23 4,245m 16:04.4 1:53.5 View workout