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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
04/27/23 4,022m 15:26.5 1:55.1 View workout
04/26/23 2,080m 8:09.0 1:57.5 View workout
04/26/23 8,253m 30:00.0 1:49.0

12/10/8(2)
app.erg.zone

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04/26/23 5,395m 20:03.5 1:51.5 View workout
04/25/23 2,009m 8:01.3 1:59.7 View workout
04/25/23 10,000m 36:15.7 1:48.7

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
04/25/23 4,008m 15:27.1 1:55.6 View workout
04/24/23 10,825m 40:00.0 1:50.8

2x20(2)
app.erg.zone

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04/24/23 4,020m 15:21.3 1:54.5 View workout
04/22/23 21,097m 1:16:11.0 1:48.3 View workout
04/22/23 558m 2:12.5 1:58.7 View workout
04/22/23 382m 1:28.1 1:55.3 View workout
04/21/23 8,282m 30:43.2 1:51.2 View workout
04/20/23 8,200m 30:10.6 1:50.4 View workout
04/19/23 8,010m 30:37.4 1:54.6 View workout
04/19/23 1,832m 6:26.4 1:45.4

4/3/2/1k(1)
app.erg.zone

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04/19/23 5,009m 19:20.0 1:55.7 View workout
04/18/23 12,000m 42:31.7 1:46.3

5x2k(1)+4x500m(1)
app.erg.zone

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04/18/23 4,009m 15:27.4 1:55.6 View workout
04/17/23 12,000m 43:57.9 1:49.9

3x4k(2)
app.erg.zone

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