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Log

Date Distance Time Pace Comments Action
02/22/23 2,561m 10:02.1 1:57.5 View workout
02/22/23 1,250m 3:51.1 1:32.4

1250m
app.erg.zone

 View workout
02/22/23 8,122m 31:00.2 1:54.5 View workout
02/21/23 1,021m 3:55.6 1:55.3 View workout
02/21/23 3,209m 10:00.0 1:33.4

10x1(1)
app.erg.zone

 View workout
02/21/23 5,011m 19:02.2 1:53.9 View workout
02/20/23 18,004m 1:08:55.4 1:54.8 View workout
02/17/23 7,175m 27:00.8 1:52.9 View workout
02/17/23 200m 0:30.9 1:17.2 View workout
02/17/23 7,603m 30:01.2 1:58.4 View workout
02/15/23 4,000m 12:26.2 1:33.2

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
02/15/23 7,168m 27:25.9 1:54.8 View workout
02/14/23 17,114m 1:05:20.0 1:54.5 View workout
02/13/23 1,302m 5:02.3 1:56.0 View workout
02/13/23 8,957m 32:03.2 1:47.3

5x(3’+1k)
app.erg.zone

 View workout
02/13/23 5,017m 19:03.7 1:53.9 View workout
02/11/23 1,786m 7:09.8 2:00.3 View workout
02/10/23 7,730m 30:01.0 1:56.4 View workout
02/08/23 1,569m 7:05.7 2:15.6 View workout
02/08/23 1,308m 4:04.4 1:33.4 View workout